REMINDER!  OREGON TRACK CLUB MONTHLY RUN/WALK SERIES BEGINS THURSDAY JANUARY 13.

The first informal timed event of the Oregon Track Club Monthly Run/Walk Series is Thursday, January 13^th.  These events are a fun way to meet 2011 goals, whether to improve fitness, meet new friends, learn something new, volunteer more, or save money.  All ages and abilities are welcome.  There are no awards for speed but those participating in at least 9 of 12 events will receive a special gift at the 2012 Annual Dinner.

Events are the second Thursday of every month and will vary in distance and location.  All are presented by Eugene Running Company and Nike Running, with free refreshments from Pepsi and timing services from Eclectic Edge Racing.  Each event features several OTC experts providing advice and guidance in an informal setting.  Events are free for OTC members ($5 for non-members).  If not already a member, sign up for an OTC membership at an event to save $5. Details for the Jan 13^th event:

Where: Alton-Baker Park Shelter #1 (by the two shelters that are between west parking lot off Day Island Road and the river).

When: Run/walk starts at 6pm.  Show up between 4:45 and 5:45 to register.

Distance: 5K

Who: January experts are Cathie Twomey Bellamy and Keith McConnell.  A former world class runner, long-time running coach, business owner and mother, Cathie can answer questions from juggling running with family responsibilities to training for a marathon.  Learn more at www.eugenerunningclub.com.   A licensed psychologist, lifelong runner, and certified ChiRunning and Walking coach, Keith can answer questions about how the Chi method helps many run better and pain-free.  Learn more at www.drkeithcoach.com.

Volunteers: If you cannot participate but would like to help as a course marshal, please contact Todd Bosworth at 541-521-1169.  Volunteer for 9 of 12 events to receive a special gift at 2012 Annual Dinner.

Questions: If you have questions about the event or are a member with fitness-related expertise (e.g., coach, therapist, trainer, nutritionist) and would like to serve as one of the monthly experts, please contact Todd Bosworth at 541-521-1169.